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Low-carb Diet Forum
Dec 2014 update: New research on the Low Carb Diet in general practice
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<blockquote data-quote="AndBreathe" data-source="post: 585169" data-attributes="member: 88961"><p>I like myfitnesspal, once I managed to work through the foods I eat. Now, I can keep it update really quickly.</p><p></p><p>For portion size, at the outset, I just ate less of everything than I usually would, and haven't used many things I wouldn't already have been eating. So, I'm not struggling to limit double cream, or cheese. The less than was or reduce by around a third, although clearly for many carbs it was cessation, or,a far higher eduction.</p><p></p><p>I read many people swearing by Carbs and Cals, but I don't have it myself.</p></blockquote><p></p>
[QUOTE="AndBreathe, post: 585169, member: 88961"] I like myfitnesspal, once I managed to work through the foods I eat. Now, I can keep it update really quickly. For portion size, at the outset, I just ate less of everything than I usually would, and haven't used many things I wouldn't already have been eating. So, I'm not struggling to limit double cream, or cheese. The less than was or reduce by around a third, although clearly for many carbs it was cessation, or,a far higher eduction. I read many people swearing by Carbs and Cals, but I don't have it myself. [/QUOTE]
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Dec 2014 update: New research on the Low Carb Diet in general practice
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