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Dec 2014 update: New research on the Low Carb Diet in general practice
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<blockquote data-quote="cold ethyl" data-source="post: 674821" data-attributes="member: 107467"><p>Luckily I don't like mince pies, Christmas cake of Christmas pudding. I think my plan is going to be not to buy stuff - if it's not in house then I can't eat it and tbh many years I've thrown stuff out as I've bought too much. Decide which days you are going to just enjoy and stick to that number. Christmas doesn't begin on 1st December so no need to start eating anything different till Xmas eve - I'm not fussed by Xmas dinner itself but enjoy cold turkey and chips on Boxing Day with Chinese curry sauce so that will be my off piste meal. Otherwise just eat the sane as normal or if you must indulge, make it a fat not a carb.</p></blockquote><p></p>
[QUOTE="cold ethyl, post: 674821, member: 107467"] Luckily I don't like mince pies, Christmas cake of Christmas pudding. I think my plan is going to be not to buy stuff - if it's not in house then I can't eat it and tbh many years I've thrown stuff out as I've bought too much. Decide which days you are going to just enjoy and stick to that number. Christmas doesn't begin on 1st December so no need to start eating anything different till Xmas eve - I'm not fussed by Xmas dinner itself but enjoy cold turkey and chips on Boxing Day with Chinese curry sauce so that will be my off piste meal. Otherwise just eat the sane as normal or if you must indulge, make it a fat not a carb. [/QUOTE]
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Dec 2014 update: New research on the Low Carb Diet in general practice
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