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Defatizing with Herbalife by Kenny
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<blockquote data-quote="NewdestinyX" data-source="post: 208713" data-attributes="member: 35544"><p>Yep -- that would clean ya out.. I didn't read the conclusion you say was in the study about any diet will do. I'll read again.. If that were the case then this particular diet wouldn't have been 'uniquely' effective to the study group as it seems to have been. There are MANY who super low carb that don't have clear from fat pancreases and livers. So I'm a little confused there. But we agree you are doing a GREAT thing for your future. No doubt!!I don't see why not. I'm in a similar boat right now in that I'm an avid cyclist - but still about 3.5 stone from my perfect weight. I eat about 60-70g of carbs on exercise days but my staying power past 12 miles has been dim of late and the pain in my muscles lasts for 2 days.. Actually the 2nd day after is worse than the DAY after. So one of my gurus, a lady accross the street from me who cycles competitively said my problem was not enough carbs/protein before I cycle. That a PROTEIN bar 30 minutes before I go will get me through the journey with plenty of energy to spare and no muscle aches the next day. I tried it -- after she gave me a couple of hers and WOW WOW WOW -- she was right.. BOY I stopped at 13 miles but could have gone DOUBLE that with the way I felt.. I got home and my blood sugar was still a little elevated from the 35g of carbs.. But not much.. Burning FAT NEVER gave me anywhere near that energy.. So I'm willing to live with my bikeride burning less fat BUT are there PROTEIN bars with little to no 'carbs'???? Maybe a protein shake??</p><p></p><p>So yes I think your idea has merit, Patch.. And I'm looking for a similar fix to an 'energy' and 'lessening of muscle aches' paradigm I need for my cycling program. I should probably start a thread of my own and not hijack yours.</p></blockquote><p></p>
[QUOTE="NewdestinyX, post: 208713, member: 35544"] Yep -- that would clean ya out.. I didn't read the conclusion you say was in the study about any diet will do. I'll read again.. If that were the case then this particular diet wouldn't have been 'uniquely' effective to the study group as it seems to have been. There are MANY who super low carb that don't have clear from fat pancreases and livers. So I'm a little confused there. But we agree you are doing a GREAT thing for your future. No doubt!!I don't see why not. I'm in a similar boat right now in that I'm an avid cyclist - but still about 3.5 stone from my perfect weight. I eat about 60-70g of carbs on exercise days but my staying power past 12 miles has been dim of late and the pain in my muscles lasts for 2 days.. Actually the 2nd day after is worse than the DAY after. So one of my gurus, a lady accross the street from me who cycles competitively said my problem was not enough carbs/protein before I cycle. That a PROTEIN bar 30 minutes before I go will get me through the journey with plenty of energy to spare and no muscle aches the next day. I tried it -- after she gave me a couple of hers and WOW WOW WOW -- she was right.. BOY I stopped at 13 miles but could have gone DOUBLE that with the way I felt.. I got home and my blood sugar was still a little elevated from the 35g of carbs.. But not much.. Burning FAT NEVER gave me anywhere near that energy.. So I'm willing to live with my bikeride burning less fat BUT are there PROTEIN bars with little to no 'carbs'???? Maybe a protein shake?? So yes I think your idea has merit, Patch.. And I'm looking for a similar fix to an 'energy' and 'lessening of muscle aches' paradigm I need for my cycling program. I should probably start a thread of my own and not hijack yours. [/QUOTE]
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