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Defatizing with Herbalife by Kenny
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<blockquote data-quote="bowell" data-source="post: 216388" data-attributes="member: 2623"><p>Blacksmarty1 is in front and still doing well Patch small fall but back on the road </p><p></p><p>Few others doing well ,Not posting fear of backlash not wishing to look like fools if they fail </p><p>i can see why </p><p></p><p>Its a slow return to normal food one meal at a time </p><p>after the first 8 weeks one meal is replaced with normal meal healthy balanced </p><p>moderate portion (No gut busters) keep at this until you reach your goal weight, then one more meal is replaced to see if you can maintain your weight ,finally you replace the last meal </p><p></p><p>And away you go </p><p></p><p>Most on this have eaten diabetic diet of some kind or other so should have less problems with </p><p>diet control :roll: after the VLCD be a shame to drop back after all the hard work </p><p></p><p>I may still keep to a shake meal for breakfast For me its very easy </p><p>if i am still in bed or up and in my wheelchair chair ,, also keeps me full </p><p>Anyway counting all my chickens now so better stop NOW</p><p></p><p></p><p>KENNY whats up have we lost you ?</p><p></p><p>ob</p></blockquote><p></p>
[QUOTE="bowell, post: 216388, member: 2623"] Blacksmarty1 is in front and still doing well Patch small fall but back on the road Few others doing well ,Not posting fear of backlash not wishing to look like fools if they fail i can see why Its a slow return to normal food one meal at a time after the first 8 weeks one meal is replaced with normal meal healthy balanced moderate portion (No gut busters) keep at this until you reach your goal weight, then one more meal is replaced to see if you can maintain your weight ,finally you replace the last meal And away you go Most on this have eaten diabetic diet of some kind or other so should have less problems with diet control :roll: after the VLCD be a shame to drop back after all the hard work I may still keep to a shake meal for breakfast For me its very easy if i am still in bed or up and in my wheelchair chair ,, also keeps me full Anyway counting all my chickens now so better stop NOW KENNY whats up have we lost you ? ob [/QUOTE]
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