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Newly Diagnosed
Dehydration in the first week of cutting out the carbs
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<blockquote data-quote="Barba_Rossa" data-source="post: 2602357" data-attributes="member: 511655"><p>Evening all,</p><p></p><p>‘Newly’ diagnosed Type 2 here. I say ‘newly’ in inverted commas because I was actually first diagnosed in 2019 and reversed it in a few months but since then have gone wildly off the rails.</p><p></p><p>I’m about four days into cutting out the carbs. I’ve gone from a terrible sugary diet to less than 20g. </p><p></p><p>I’m feeling very thirsty and in the morning peeing very dark which I don’t remember from the last time I did this. Had a few heart palpitations too. I’m using a zero sugar electrolyte drink and drinking a ton of water but it doesn’t seem to be helping.</p><p></p><p>Anyone else experienced similar and have any ways to avoid it or hopeful words about how quickly it might clear up?</p></blockquote><p></p>
[QUOTE="Barba_Rossa, post: 2602357, member: 511655"] Evening all, ‘Newly’ diagnosed Type 2 here. I say ‘newly’ in inverted commas because I was actually first diagnosed in 2019 and reversed it in a few months but since then have gone wildly off the rails. I’m about four days into cutting out the carbs. I’ve gone from a terrible sugary diet to less than 20g. I’m feeling very thirsty and in the morning peeing very dark which I don’t remember from the last time I did this. Had a few heart palpitations too. I’m using a zero sugar electrolyte drink and drinking a ton of water but it doesn’t seem to be helping. Anyone else experienced similar and have any ways to avoid it or hopeful words about how quickly it might clear up? [/QUOTE]
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Dehydration in the first week of cutting out the carbs
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