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<blockquote data-quote="bulkbiker" data-source="post: 1439529" data-attributes="member: 219467"><p>Well you realise that you have a condition where grains and fruits are unhelpful to your blood sugar levels so it is very obviously logical to avoid consuming them. Therefore you have to eat something - fats and proteins are left with a few lower carb vegetables and salad leaves. You will find over time that you can easily survive on that and maybe as your condition improves you may be able to introduce a few more carbs back. However remember that there are no essential carbohydrates and it is perfectly possible to survive without any at all. In my case I think it is far healthier to not have the excess 7 stone I was carrying around and if that means eating more meat and fat then I'm all for it. It helps of course that I love what I eat.</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 1439529, member: 219467"] Well you realise that you have a condition where grains and fruits are unhelpful to your blood sugar levels so it is very obviously logical to avoid consuming them. Therefore you have to eat something - fats and proteins are left with a few lower carb vegetables and salad leaves. You will find over time that you can easily survive on that and maybe as your condition improves you may be able to introduce a few more carbs back. However remember that there are no essential carbohydrates and it is perfectly possible to survive without any at all. In my case I think it is far healthier to not have the excess 7 stone I was carrying around and if that means eating more meat and fat then I'm all for it. It helps of course that I love what I eat. [/QUOTE]
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