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<blockquote data-quote="GrantGam" data-source="post: 1409018" data-attributes="member: 295621"><p>You must have been supplementing your reduction in carbs with too much fat if you noticed weight gain on LCHF. It may be worth having another crack at it, as it really is an excellent means of positive BG control in T2D.</p><p></p><p>If you have excess weight to lose, you could concentrate solely on the 'low carb' aspect of the diet and forget about the 'high fat' part completely. You will almost definitely lose weight eating low carb, and once you reach your desired weight - then you can reintroduce fats until you find the right amount that allows you to maintain your chosen weight<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="GrantGam, post: 1409018, member: 295621"] You must have been supplementing your reduction in carbs with too much fat if you noticed weight gain on LCHF. It may be worth having another crack at it, as it really is an excellent means of positive BG control in T2D. If you have excess weight to lose, you could concentrate solely on the 'low carb' aspect of the diet and forget about the 'high fat' part completely. You will almost definitely lose weight eating low carb, and once you reach your desired weight - then you can reintroduce fats until you find the right amount that allows you to maintain your chosen weight:) [/QUOTE]
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