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<blockquote data-quote="pinkjude" data-source="post: 2631590" data-attributes="member: 530880"><p>I Have IBS and find low carb can cause issues if you are not eating the right type of fibre. I sprinkle flax seeds on to yoghurt in a morning, drink plenty of water, eat plenty of green leafy veg, include pulses and nuts in my diet. If you look on you tube you can find videos showing you pressure points to press for relief.work for me! I think any drastic change in diet affects IBS. My dietician said the body likes routine so eat at the same time each day.</p></blockquote><p></p>
[QUOTE="pinkjude, post: 2631590, member: 530880"] I Have IBS and find low carb can cause issues if you are not eating the right type of fibre. I sprinkle flax seeds on to yoghurt in a morning, drink plenty of water, eat plenty of green leafy veg, include pulses and nuts in my diet. If you look on you tube you can find videos showing you pressure points to press for relief.work for me! I think any drastic change in diet affects IBS. My dietician said the body likes routine so eat at the same time each day. [/QUOTE]
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