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<blockquote data-quote="ROMEO" data-source="post: 1669880" data-attributes="member: 163426"><p>Hi Mep</p><p></p><p>Thanks for your kind words of support. I'm sorry you're experiencing similar concerns as me.</p><p></p><p>The point you make about not enough calories is an eye opener my basic understanding was less calories less weight gain but on the flip side whatever calories I'm eating the body automatically stores which is where I'm going wrong. </p><p></p><p>I'm now 12st exactly and 5ft 6in male so above my BMI I'm actually type 3c only learnt that recently as my diabetes was as a result of pancreas failure.</p><p></p><p>I hope you succeed in your goals and thanks for being positive for me really appreciate it l'll keep in touch </p><p></p><p>Thanks</p></blockquote><p></p>
[QUOTE="ROMEO, post: 1669880, member: 163426"] Hi Mep Thanks for your kind words of support. I'm sorry you're experiencing similar concerns as me. The point you make about not enough calories is an eye opener my basic understanding was less calories less weight gain but on the flip side whatever calories I'm eating the body automatically stores which is where I'm going wrong. I'm now 12st exactly and 5ft 6in male so above my BMI I'm actually type 3c only learnt that recently as my diabetes was as a result of pancreas failure. I hope you succeed in your goals and thanks for being positive for me really appreciate it l'll keep in touch Thanks [/QUOTE]
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