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Type 2 Diabetes
Diabetes, life and all that - personal diary
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<blockquote data-quote="pavlosn" data-source="post: 527138" data-attributes="member: 22572"><p>Relieved to see blood sugar down to 121mg/dl this morning. Still on the high side but an improvement on yesterday's 151.</p><p></p><p>It seems that maintaining good glycemic control is not something that comes easy or naturally to me. It requires focus and concentrated effort.</p><p></p><p>When distracted because of pressure at work my sugar control suffers as I seem to turn to carbs for a boost in concentration and energy - i do not know if this is a physiological or psychological reaction, but I need to acknowledge it and fight against it.</p><p></p><p>I took my first morning walk for about a week this morning - just under 6km.</p><p></p><p>I needed it for reasons that extend beyond the obvious glycemic benefits. An hour's walk listening to music is a great way to start the day and wonderful stress relief.</p><p></p><p>Here are some pictures of Amaryllis looking stunning in a friends garden - must remember to plant some in my own.</p><p></p><p>[ATTACH=full]4329[/ATTACH]</p><p>[ATTACH=full]4330[/ATTACH]</p><p>[ATTACH=full]4331[/ATTACH]</p><p></p><p>Happy St George's day to everyone St George, in addition to patron saint of England, is also the patron saint of our village as the local church is dedicated to him. There will be a festival there in his honor this weekend.</p><p> </p><p></p><p></p><p></p><p>Pavlos</p><p>Type 2 - Diagnosed 2009; Latest HbA1c 5,8%; Diabetes Medication: metformin 2x850mg; Other medication: Aspirin 75mg, Valsartan 80mg, Rosuvostatin 20mg, Ezetimibe 10mg; Exercise: One hour walk daily, tennis weekly, swimming when warm enough</p></blockquote><p></p>
[QUOTE="pavlosn, post: 527138, member: 22572"] Relieved to see blood sugar down to 121mg/dl this morning. Still on the high side but an improvement on yesterday's 151. It seems that maintaining good glycemic control is not something that comes easy or naturally to me. It requires focus and concentrated effort. When distracted because of pressure at work my sugar control suffers as I seem to turn to carbs for a boost in concentration and energy - i do not know if this is a physiological or psychological reaction, but I need to acknowledge it and fight against it. I took my first morning walk for about a week this morning - just under 6km. I needed it for reasons that extend beyond the obvious glycemic benefits. An hour's walk listening to music is a great way to start the day and wonderful stress relief. Here are some pictures of Amaryllis looking stunning in a friends garden - must remember to plant some in my own. [ATTACH=full]4329[/ATTACH] [ATTACH=full]4330[/ATTACH] [ATTACH=full]4331[/ATTACH] Happy St George's day to everyone St George, in addition to patron saint of England, is also the patron saint of our village as the local church is dedicated to him. There will be a festival there in his honor this weekend. Pavlos Type 2 - Diagnosed 2009; Latest HbA1c 5,8%; Diabetes Medication: metformin 2x850mg; Other medication: Aspirin 75mg, Valsartan 80mg, Rosuvostatin 20mg, Ezetimibe 10mg; Exercise: One hour walk daily, tennis weekly, swimming when warm enough [/QUOTE]
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