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<blockquote data-quote="jack412" data-source="post: 697253" data-attributes="member: 97664"><p>Hi, I would only run 15m a week if I really wanted too, you need 3 x half hour walks a week. </p><p>As has been said, you may be eating too many carbs.</p><p>for a easy to follow way to get your BG down, I would google the 'atkins induction diet', it has a food list and recipes freely available on the net, it is about 20g of carbs a day to start with</p><p><a href="http://recipes.sparkpeople.com/cookbooks.asp?cookbook=211805" target="_blank">http://recipes.sparkpeople.com/cookbooks.asp?cookbook=211805</a></p><p></p><p>A lot here do this, it’s a long page and a video</p><p><a href="http://www.dietdoctor.com/lchf" target="_blank">http://www.dietdoctor.com/lchf</a> </p><p>the first week</p><p><a href="http://lowcarbdiets.about.com/od/lowcarb101/a/firstweek.htm" target="_blank">http://lowcarbdiets.about.com/od/lowcarb101/a/firstweek.htm</a></p></blockquote><p></p>
[QUOTE="jack412, post: 697253, member: 97664"] Hi, I would only run 15m a week if I really wanted too, you need 3 x half hour walks a week. As has been said, you may be eating too many carbs. for a easy to follow way to get your BG down, I would google the 'atkins induction diet', it has a food list and recipes freely available on the net, it is about 20g of carbs a day to start with [url]http://recipes.sparkpeople.com/cookbooks.asp?cookbook=211805[/url] A lot here do this, it’s a long page and a video [url]http://www.dietdoctor.com/lchf[/url] the first week [url]http://lowcarbdiets.about.com/od/lowcarb101/a/firstweek.htm[/url] [/QUOTE]
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