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Diagnosed As Type 2 Yesterday
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<blockquote data-quote="Gran25" data-source="post: 1880819" data-attributes="member: 489173"><p>Yes, to all of the above re diet & BS meters. The meter is also helpful for measuring the effect of exercise on your blood glucose levels. For instance- aqua exercise even with 30 lbs of weights for 1 hr made no difference to my levels but if I added 10 minutes of brisk walk on the treadmill after the time in the pool, it did (no idea why) and the aqua + 10 treadmill was more effective than 10 min treadmill on it's own. The really effective (so far) is my electric assist bike, I think because it's so much fun that I don't think of it as exercise. In any event, I will continue with all 3 and the dietary changes as the whole package seems to be doing the trick. We are all on the same journey here so don't hesitate to reach out for support.</p></blockquote><p></p>
[QUOTE="Gran25, post: 1880819, member: 489173"] Yes, to all of the above re diet & BS meters. The meter is also helpful for measuring the effect of exercise on your blood glucose levels. For instance- aqua exercise even with 30 lbs of weights for 1 hr made no difference to my levels but if I added 10 minutes of brisk walk on the treadmill after the time in the pool, it did (no idea why) and the aqua + 10 treadmill was more effective than 10 min treadmill on it's own. The really effective (so far) is my electric assist bike, I think because it's so much fun that I don't think of it as exercise. In any event, I will continue with all 3 and the dietary changes as the whole package seems to be doing the trick. We are all on the same journey here so don't hesitate to reach out for support. [/QUOTE]
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