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Type 2 Diabetes
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<blockquote data-quote="Pinkorchid" data-source="post: 1139620" data-attributes="member: 166283"><p>I agree with Catlady19 you have to do what you feel is right for you. You don't have to do high saturated fat there are no rules you can get what you need from good oils like olive rapeseed coconut nuts and avocados if you like them. I don't eat red meat, sausages or bacon no cream and very little butter as I don't like them but my levels are good.</p><p>You will only tell what you can eat by testing not everyone has to give up the starchy carbs altogether but can manage smaller portions of them. Some people say twice cooked pasta has a lower effect on levels and Lidl protein rolls and Bergen Linseed and Soya bread is good a lot here have those. We are all different and no one can tell you what you can eat or what you can't eat we have to experiment to find out what suits us personally you may find you can eat more than you think you can</p></blockquote><p></p>
[QUOTE="Pinkorchid, post: 1139620, member: 166283"] I agree with Catlady19 you have to do what you feel is right for you. You don't have to do high saturated fat there are no rules you can get what you need from good oils like olive rapeseed coconut nuts and avocados if you like them. I don't eat red meat, sausages or bacon no cream and very little butter as I don't like them but my levels are good. You will only tell what you can eat by testing not everyone has to give up the starchy carbs altogether but can manage smaller portions of them. Some people say twice cooked pasta has a lower effect on levels and Lidl protein rolls and Bergen Linseed and Soya bread is good a lot here have those. We are all different and no one can tell you what you can eat or what you can't eat we have to experiment to find out what suits us personally you may find you can eat more than you think you can [/QUOTE]
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