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Message: <blockquote data-quote="Quirkybee" data-source="post: 1236275" data-attributes="member: 325261"><p>What I'm confused about (amongst other things haha ), is how can a high fat low carb.diet work, moreso, the high fat? If I started changing my yogurts to full fat, by using butter and rating other foods high in fat etc, I know I'd pile the weight on, so I just don't understand this ratio. Plus, having high BP, then how can high fat do it any justice? Unless I am misunderstand it somewhere.</p></blockquote><p></p>

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