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Diabetes Management
Fitness, Exercise and Sport
did exercise help you in any way terms of health
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<blockquote data-quote="DeejayR" data-source="post: 1322606" data-attributes="member: 126679"><p>The older I get the more grateful I am that from walking age I was active, spent hours most days running around outdoors & cycling (first 2-wheeled bike age 4), and played a lot of sport (whether I wanted to or not). I learned what to expect from exercise, and now even though I have old-age aches and pains I remember what it's like to be agile and fit and I have nothing to fear from effort. For the aches and pains I'm combining yoga and a really good physio (it costs, but I'm worth it)(probably) Diabetes is just a part of my life, I'm grateful to say.</p><p>I think if I was just starting to exercise at this late time in life I would be fearful of every wheeze, stitch, bone-click and cramp and it would be an uphill path. To anyone in that position I'd say easy does it, but do it.</p></blockquote><p></p>
[QUOTE="DeejayR, post: 1322606, member: 126679"] The older I get the more grateful I am that from walking age I was active, spent hours most days running around outdoors & cycling (first 2-wheeled bike age 4), and played a lot of sport (whether I wanted to or not). I learned what to expect from exercise, and now even though I have old-age aches and pains I remember what it's like to be agile and fit and I have nothing to fear from effort. For the aches and pains I'm combining yoga and a really good physio (it costs, but I'm worth it)(probably) Diabetes is just a part of my life, I'm grateful to say. I think if I was just starting to exercise at this late time in life I would be fearful of every wheeze, stitch, bone-click and cramp and it would be an uphill path. To anyone in that position I'd say easy does it, but do it. [/QUOTE]
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