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Diabetes Management
Fitness, Exercise and Sport
did exercise help you in any way terms of health
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<blockquote data-quote="fletchweb" data-source="post: 1355311" data-attributes="member: 318202"><p>Exercise is a regular part of my day - on inactive days I still do things like going up 300 steps, Walking a few KMs and on active days it's non stop until I can;t go anymore be it cycling,or tasks like splitting and stacking wood or fun stuff like canoeing. In the 50 years I've been living with diabetes I have never had an infection from a cut or injury, I seldom bruise and on active days I usually have about a 65% drop in insulin consumption. I don't get headaches and I'm seldom sick. Now that I'm 55 - I think it's more important now than ever before. Exercise - I'd recommend it to all people with diabetes - just don't try to climb a mountain your first time out <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="fletchweb, post: 1355311, member: 318202"] Exercise is a regular part of my day - on inactive days I still do things like going up 300 steps, Walking a few KMs and on active days it's non stop until I can;t go anymore be it cycling,or tasks like splitting and stacking wood or fun stuff like canoeing. In the 50 years I've been living with diabetes I have never had an infection from a cut or injury, I seldom bruise and on active days I usually have about a 65% drop in insulin consumption. I don't get headaches and I'm seldom sick. Now that I'm 55 - I think it's more important now than ever before. Exercise - I'd recommend it to all people with diabetes - just don't try to climb a mountain your first time out :) [/QUOTE]
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