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Diabetes Management
Fitness, Exercise and Sport
did exercise help you in any way terms of health
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<blockquote data-quote="daisyduck" data-source="post: 1355551" data-attributes="member: 5016"><p>I walk every evening and dance 2 nights a week. It relaxes me and makes me feel great. It really drops the BG after my largest meal of the day too.</p><p>We've had awful weather today, flood warning, snow and rain. It got to my walk time. still raining.. hubby says " you're not going out in that are you?" Of course I am.. hat, scarf, gloves raincoat and off I went . It really blew the cobwebs away. I felt really invigorated when I got back. </p><p>I always try to do my 10,000 steps a day. Dance nights I get up to 20,000 . My record was for a dance day and night 31,500</p><p>ps. I'm no spring chicken <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /></p></blockquote><p></p>
[QUOTE="daisyduck, post: 1355551, member: 5016"] I walk every evening and dance 2 nights a week. It relaxes me and makes me feel great. It really drops the BG after my largest meal of the day too. We've had awful weather today, flood warning, snow and rain. It got to my walk time. still raining.. hubby says " you're not going out in that are you?" Of course I am.. hat, scarf, gloves raincoat and off I went . It really blew the cobwebs away. I felt really invigorated when I got back. I always try to do my 10,000 steps a day. Dance nights I get up to 20,000 . My record was for a dance day and night 31,500 ps. I'm no spring chicken ;) [/QUOTE]
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