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Diabetes Management
Fitness, Exercise and Sport
did exercise help you in any way terms of health
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<blockquote data-quote="Troubled1" data-source="post: 1484624" data-attributes="member: 406460"><p>[USER=256617]@Mbaker[/USER] I don't really believe the weights, or any exercise for that matter lowers my bg levels but I have noticed they are way more stable. What I did find that lowered my bg was taking a Creatine supplement. I actually went hypo 3x in a week. </p><p>I have since stopped all supplements and even with intermittent fasting I still keep lifting. I go 3x a week and at 52 years old I have deadlifted 405lbs, I bench 225lbs and squat 265 (working on 3 plates).</p><p>I still have a bit of a gut but the lchf and fasting are helping me get rid of it.</p></blockquote><p></p>
[QUOTE="Troubled1, post: 1484624, member: 406460"] [USER=256617]@Mbaker[/USER] I don't really believe the weights, or any exercise for that matter lowers my bg levels but I have noticed they are way more stable. What I did find that lowered my bg was taking a Creatine supplement. I actually went hypo 3x in a week. I have since stopped all supplements and even with intermittent fasting I still keep lifting. I go 3x a week and at 52 years old I have deadlifted 405lbs, I bench 225lbs and squat 265 (working on 3 plates). I still have a bit of a gut but the lchf and fasting are helping me get rid of it. [/QUOTE]
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