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Diabetes Management
Fitness, Exercise and Sport
Diet controlled dropping during exercise
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<blockquote data-quote="Lemonie" data-source="post: 1303282" data-attributes="member: 29475"><p>I've recently lost a fair bit of weight and have just started exercising at the gym. I am diet controlled with lchf diet (30g carbs) and am usually around the low 4's. I was 3.8 before exercise today and had a smoothie with 19g of carbs .. coconut water, coconut milk, frozen raspberries, 1/2 avocado, water. After 1hr workout was 2.9. I felt fine but that seems low to me. Last time I was that low was after a vodka incident (blush) and my nails went blue! Any advice on what to eat when gratefully received.</p></blockquote><p></p>
[QUOTE="Lemonie, post: 1303282, member: 29475"] I've recently lost a fair bit of weight and have just started exercising at the gym. I am diet controlled with lchf diet (30g carbs) and am usually around the low 4's. I was 3.8 before exercise today and had a smoothie with 19g of carbs .. coconut water, coconut milk, frozen raspberries, 1/2 avocado, water. After 1hr workout was 2.9. I felt fine but that seems low to me. Last time I was that low was after a vodka incident (blush) and my nails went blue! Any advice on what to eat when gratefully received. [/QUOTE]
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