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<blockquote data-quote="KennyA" data-source="post: 2623816" data-attributes="member: 517579"><p>Ummm...I have never eaten breakfast as long as I can recall. These days breakfast for me is coffee. I have a real breakfast maybe once a month, if that, when it's a proper fry-up. The things I leave out are breads (fried or otherwise), beans, hash browns/home fries etc. I go for high meat sausage - 95% meat. </p><p></p><p>I don't think there's a single LCHF meal plan. It's less about what you eat and more about what you don't eat. One of the things you need to tackle is that a lot of things used to bulk out meals (eg potatoes, pasta, rice, bread) are all carb heavy and best avoided. Thing is, the fats and proteins are more satiating, so I didn't need to replace the bulk. A big steak will keep me from wanting to eat for 24 hours. </p><p></p><p>Bacon and eggs is zero carb. Eggs are a meal on their own anyway combined with a bit of onion and ham or salami. Tonight we had lamb steaks with tzatziki, a green salad with some peppers, tomatos, parmesan and oil/balsamic dressing, and another avocado/feta/pomegranate seed (a few) salad with olive oil. </p><p></p><p>You'll find a number of meal plans and recipes elsewhere on this forum:</p><p></p><p>[URL unfurl="true"]https://www.diabetes.co.uk/forum/threads/free-7-day-and-30-day-low-carb-meal-plan.191532/[/URL]</p></blockquote><p></p>
[QUOTE="KennyA, post: 2623816, member: 517579"] Ummm...I have never eaten breakfast as long as I can recall. These days breakfast for me is coffee. I have a real breakfast maybe once a month, if that, when it's a proper fry-up. The things I leave out are breads (fried or otherwise), beans, hash browns/home fries etc. I go for high meat sausage - 95% meat. I don't think there's a single LCHF meal plan. It's less about what you eat and more about what you don't eat. One of the things you need to tackle is that a lot of things used to bulk out meals (eg potatoes, pasta, rice, bread) are all carb heavy and best avoided. Thing is, the fats and proteins are more satiating, so I didn't need to replace the bulk. A big steak will keep me from wanting to eat for 24 hours. Bacon and eggs is zero carb. Eggs are a meal on their own anyway combined with a bit of onion and ham or salami. Tonight we had lamb steaks with tzatziki, a green salad with some peppers, tomatos, parmesan and oil/balsamic dressing, and another avocado/feta/pomegranate seed (a few) salad with olive oil. You'll find a number of meal plans and recipes elsewhere on this forum: [URL unfurl="true"]https://www.diabetes.co.uk/forum/threads/free-7-day-and-30-day-low-carb-meal-plan.191532/[/URL] [/QUOTE]
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