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<blockquote data-quote="Robbity" data-source="post: 2624193" data-attributes="member: 93179"><p>As long as you're not eating food with <strong>added fructose</strong> (e.g. high fructose corn syrup) or huge amounts of fruit (and be aware that some vegetables may also contain fructose), you shouldn't really have anything to worry about - our bodies are quite able to process <strong>and use it . </strong> I remember a while back seeing information that around 20g fructose can be considered as acceptable/safe to consume.</p></blockquote><p></p>
[QUOTE="Robbity, post: 2624193, member: 93179"] As long as you're not eating food with [B]added fructose[/B] (e.g. high fructose corn syrup) or huge amounts of fruit (and be aware that some vegetables may also contain fructose), you shouldn't really have anything to worry about - our bodies are quite able to process [B]and use it . [/B] I remember a while back seeing information that around 20g fructose can be considered as acceptable/safe to consume. [/QUOTE]
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