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<blockquote data-quote="carty" data-source="post: 2624271" data-attributes="member: 22547"><p>My cholesterol was over 7 when I was diagnosed with type 2 diabetes but when I started higher fat lower carb my levels went down to just over 5 which I think is ok for me as an older woman </p><p>My breakfast is my one slice of bread for the day ( fairly low carb ) with lots of cheese toasted and marmite .Then full fat natural yoghurt and double cream and a few berries .</p><p>Carol</p></blockquote><p></p>
[QUOTE="carty, post: 2624271, member: 22547"] My cholesterol was over 7 when I was diagnosed with type 2 diabetes but when I started higher fat lower carb my levels went down to just over 5 which I think is ok for me as an older woman My breakfast is my one slice of bread for the day ( fairly low carb ) with lots of cheese toasted and marmite .Then full fat natural yoghurt and double cream and a few berries . Carol [/QUOTE]
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