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<blockquote data-quote="EllieWC" data-source="post: 2625164" data-attributes="member: 576705"><p>Hi Kenny</p><p>I was advised that benecol does nothing to help unless you use all their products, and then it is not enough on its own. I paid for diet advice from a clinic who who helped set up a low-fat regime and low sugar. They emphasised that I should eat every 3-4 hours and spread my food out as a result. Cheese is my downfall, and you will find very little low fat cheese around but worth searching for. 1tsp of added fat per meal is the suggestion. And each main meal should be a plate of 3 items. 50% vegs, 25% carbs, and 25% protein. This has worked on my sugars etc but not my weight! And so I am going to try the NHS 12 week diet and then the weight clinic, but my appt isn't till next year! Hence the 12 week</p></blockquote><p></p>
[QUOTE="EllieWC, post: 2625164, member: 576705"] Hi Kenny I was advised that benecol does nothing to help unless you use all their products, and then it is not enough on its own. I paid for diet advice from a clinic who who helped set up a low-fat regime and low sugar. They emphasised that I should eat every 3-4 hours and spread my food out as a result. Cheese is my downfall, and you will find very little low fat cheese around but worth searching for. 1tsp of added fat per meal is the suggestion. And each main meal should be a plate of 3 items. 50% vegs, 25% carbs, and 25% protein. This has worked on my sugars etc but not my weight! And so I am going to try the NHS 12 week diet and then the weight clinic, but my appt isn't till next year! Hence the 12 week [/QUOTE]
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