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<blockquote data-quote="Brunneria" data-source="post: 1422547" data-attributes="member: 41816"><p>The only thing that stopped my 'wake up spike' was to eat some cheese or nuts as soon as I woke up. That is within 5 mins of opening my eyes. Before feet hit the floor. Before going for a pee. Before even sitting up in bed.</p><p></p><p>Even waking, peeing and returning to bed for a (rare) lie in would start it.</p><p></p><p>Climbing the stairs and/or showering sent it silly-high.</p></blockquote><p></p>
[QUOTE="Brunneria, post: 1422547, member: 41816"] The only thing that stopped my 'wake up spike' was to eat some cheese or nuts as soon as I woke up. That is within 5 mins of opening my eyes. Before feet hit the floor. Before going for a pee. Before even sitting up in bed. Even waking, peeing and returning to bed for a (rare) lie in would start it. Climbing the stairs and/or showering sent it silly-high. [/QUOTE]
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