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<blockquote data-quote="Brunneria" data-source="post: 1469742" data-attributes="member: 41816"><p>Hi,</p><p></p><p>I don't find that the DD menu plan gives enough veg either!</p><p>So what I usually do is drop the fat content of the meal a little, and replace it with extra low carb veg.</p><p>Since I don't measure the amounts, it is all guesswork, but I would prefer to have extra veg, or a side salad instead an extra blob of butter or a spoon of mayo.</p><p></p><p>In terms of carb amounts, I am still usually well under the 20g carbs a day, but that is probably because I skip breakfast most days and lunch on some days. I often have enough carb capacity to sneak in a square or 3 of 70% solids choc - works for me! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /></p></blockquote><p></p>
[QUOTE="Brunneria, post: 1469742, member: 41816"] Hi, I don't find that the DD menu plan gives enough veg either! So what I usually do is drop the fat content of the meal a little, and replace it with extra low carb veg. Since I don't measure the amounts, it is all guesswork, but I would prefer to have extra veg, or a side salad instead an extra blob of butter or a spoon of mayo. In terms of carb amounts, I am still usually well under the 20g carbs a day, but that is probably because I skip breakfast most days and lunch on some days. I often have enough carb capacity to sneak in a square or 3 of 70% solids choc - works for me! :D [/QUOTE]
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