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Diet Do's and Dont's
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<blockquote data-quote="Brunneria" data-source="post: 1387645" data-attributes="member: 41816"><p>Hi and welcome.</p><p></p><p>Soda water is fine. So is any drink that doesn't have sugar or fruit sugars in it. So be VERY careful to avoid full sugar drinks and fruit juices. Some of us find that the artificial sweeteners used in fizzy drinks can raise our blood glucose. Others of us are fine with them. Probably best to avoid them until you know which group you fall into. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>Lager (and all beers) have quite a lot of carbs in them.</p><p>Dry wines and dry spirits are much better for us.</p><p></p><p>To understand how food affects our blood glucose, why not sign up for the Low Carb Programme. There is a link in my signature at the bottom of this post. It is free, and gives you a brilliant foundation in how to manage your blood glucose with diet.</p></blockquote><p></p>
[QUOTE="Brunneria, post: 1387645, member: 41816"] Hi and welcome. Soda water is fine. So is any drink that doesn't have sugar or fruit sugars in it. So be VERY careful to avoid full sugar drinks and fruit juices. Some of us find that the artificial sweeteners used in fizzy drinks can raise our blood glucose. Others of us are fine with them. Probably best to avoid them until you know which group you fall into. :) Lager (and all beers) have quite a lot of carbs in them. Dry wines and dry spirits are much better for us. To understand how food affects our blood glucose, why not sign up for the Low Carb Programme. There is a link in my signature at the bottom of this post. It is free, and gives you a brilliant foundation in how to manage your blood glucose with diet. [/QUOTE]
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