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Type 1.5/LADA Diabetes
Digesting veggies
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<blockquote data-quote="SockFiddler" data-source="post: 1536928" data-attributes="member: 412001"><p>It's funny - I'd not considered the question at all until you posted. Heh.</p><p></p><p>Truth is, I struggle more with cooked veg than I do raw. Perhaps it's the type of veg - I tend to roast peppers, courgettes, brown onions, garlic (the occasional illicit parsnip), even sprouts and cauliflower, and I do tend to feel a bit bloaty (and farty!) for some hours after.</p><p></p><p>On the other hand, stuff I eat raw - lettuce, olives, red onions, also peppers, sweetcorn, cucumber etc... leaves me feeling actually kind of "clean" - full but not overly, and certainly not like I'm bloated.</p><p></p><p>I also wonder whether it's the time of day I eat - roasts tend to leave me eating fairly late in the evening (7 - 8pm), whereas a salad I'll stuff my face with any time and often have an earlier dinner (4 - 6pm).</p><p></p><p>Interesting question, and I'll certainly be keeping an eye on this since you asked!</p></blockquote><p></p>
[QUOTE="SockFiddler, post: 1536928, member: 412001"] It's funny - I'd not considered the question at all until you posted. Heh. Truth is, I struggle more with cooked veg than I do raw. Perhaps it's the type of veg - I tend to roast peppers, courgettes, brown onions, garlic (the occasional illicit parsnip), even sprouts and cauliflower, and I do tend to feel a bit bloaty (and farty!) for some hours after. On the other hand, stuff I eat raw - lettuce, olives, red onions, also peppers, sweetcorn, cucumber etc... leaves me feeling actually kind of "clean" - full but not overly, and certainly not like I'm bloated. I also wonder whether it's the time of day I eat - roasts tend to leave me eating fairly late in the evening (7 - 8pm), whereas a salad I'll stuff my face with any time and often have an earlier dinner (4 - 6pm). Interesting question, and I'll certainly be keeping an eye on this since you asked! [/QUOTE]
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