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Type 1.5/LADA Diabetes
Digesting veggies
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<blockquote data-quote="Kristin251" data-source="post: 1536938" data-attributes="member: 240838"><p>I have a harder time with cooked and too much lettuce. A lettuce wrap with protein is fine but a whole salad is not. Especially hearty greens. Anything with thick skins and seeds is out. </p><p>Broccoli, cauliflower, sprouts only about a tablespoon. Hardly worth cooking. Two asparagus spears is ok haha. </p><p>Raw celery radish and muchrooms ok. </p><p>NO garlic especially powdered. I do use garlic extra virgin olive oil often with no issues. Onions in small amounts </p><p></p><p>It's just frustration. The only things that are always good are avoacado and protein. Some nuts and pumpkin seeds. The rest are wild cards</p></blockquote><p></p>
[QUOTE="Kristin251, post: 1536938, member: 240838"] I have a harder time with cooked and too much lettuce. A lettuce wrap with protein is fine but a whole salad is not. Especially hearty greens. Anything with thick skins and seeds is out. Broccoli, cauliflower, sprouts only about a tablespoon. Hardly worth cooking. Two asparagus spears is ok haha. Raw celery radish and muchrooms ok. NO garlic especially powdered. I do use garlic extra virgin olive oil often with no issues. Onions in small amounts It's just frustration. The only things that are always good are avoacado and protein. Some nuts and pumpkin seeds. The rest are wild cards [/QUOTE]
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