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Doctor not 100% if I have type 2
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<blockquote data-quote="MrsA2" data-source="post: 2569995" data-attributes="member: 521715"><p>The "healthy" eating, or Eatwell style of eating is no good for anyone with intolerance to carbs, and, unfortunately, brown or wholemeal carbs are as bad for our bodies as the white versions. So too is most fruit. We can mostly only tolerate a very few berries. All high sugar fruit, grapes, tropical and especially juices are out too. So too are starchy veg such as potatoes and parsnips and carrots.</p><p>It's good you've got the libre, keep a food diary in the notes too and you will soon see what foods are causing you those high spikes .</p><p>Choose from Meat, fish, eggs, dairy, a few nuts and olives and a very few berries and see how it goes for a couple of weeks and your roller coaster should be smoother and more undulating. </p><p>Just be aware that although doc seems to be dismissing type 1, it may well come back into discussion at some point as may several other rarer forms. Do you have keto sticks to test your urine, just in case.</p></blockquote><p></p>
[QUOTE="MrsA2, post: 2569995, member: 521715"] The "healthy" eating, or Eatwell style of eating is no good for anyone with intolerance to carbs, and, unfortunately, brown or wholemeal carbs are as bad for our bodies as the white versions. So too is most fruit. We can mostly only tolerate a very few berries. All high sugar fruit, grapes, tropical and especially juices are out too. So too are starchy veg such as potatoes and parsnips and carrots. It's good you've got the libre, keep a food diary in the notes too and you will soon see what foods are causing you those high spikes . Choose from Meat, fish, eggs, dairy, a few nuts and olives and a very few berries and see how it goes for a couple of weeks and your roller coaster should be smoother and more undulating. Just be aware that although doc seems to be dismissing type 1, it may well come back into discussion at some point as may several other rarer forms. Do you have keto sticks to test your urine, just in case. [/QUOTE]
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