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Diabetes Discussion
Type 1.5/LADA Diabetes
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<blockquote data-quote="Bluetit1802" data-source="post: 686012" data-attributes="member: 94045"><p>There was a short discussion on Granola recently on another thread. It was spiking the poster far too high, even on reduced portions. I suggest you ditch this and have a different breakfast. Similarly the pasta and tomato sauce. Shop bought sauces are packed with carbs because they use starchy stuff to thicken it. You need to read some of the food labels. You may have a shock how many carbs you are eating. It's worth a try if you want to avoid insulin.</p><p></p><p>Test before you eat and then again 2 hours after. Try to keep any rise under 2mmol/l by amending the carb portions in that meal. Ideally as low as 1.5mmol/l.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 686012, member: 94045"] There was a short discussion on Granola recently on another thread. It was spiking the poster far too high, even on reduced portions. I suggest you ditch this and have a different breakfast. Similarly the pasta and tomato sauce. Shop bought sauces are packed with carbs because they use starchy stuff to thicken it. You need to read some of the food labels. You may have a shock how many carbs you are eating. It's worth a try if you want to avoid insulin. Test before you eat and then again 2 hours after. Try to keep any rise under 2mmol/l by amending the carb portions in that meal. Ideally as low as 1.5mmol/l. [/QUOTE]
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