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<blockquote data-quote="AM1874" data-source="post: 1482031" data-attributes="member: 379847"><p>Hi [USER=407182]@Wuz[/USER] .. </p><p>A daily routine of testing your fasting level, then pre-meal and 2 hours post-meal .. and recording all your BG readings on a spreadsheet (or an app) might help. I would also advise a spreadsheet for your "foods" and their carbs .. it then becomes a simple matter of totting them up after each meal (or at end of the day)</p><p></p><p>Have you also tried intermittent fasting .. this has worked wonders for me. My schedule is 16:8 which means a 16 hour fast and an 8 hour eating "window" .. I only eat between 11am and 7pm and I will have either 2 or 3 meals in this time. This will be either lunch and dinner or, sometimes, (depending upon how I feel), breakfast, light lunch or snack, then dinner - or some combination of these. I also keep my carbs to a maximum of 30 grams a day but usually 20 to 25 grams. For me, the key to LCHF is ..</p><p># only eat real food</p><p># only eat when you're hungry</p><p># only eat until you're full</p><p></p><p>Hope this helps</p></blockquote><p></p>
[QUOTE="AM1874, post: 1482031, member: 379847"] Hi [USER=407182]@Wuz[/USER] .. A daily routine of testing your fasting level, then pre-meal and 2 hours post-meal .. and recording all your BG readings on a spreadsheet (or an app) might help. I would also advise a spreadsheet for your "foods" and their carbs .. it then becomes a simple matter of totting them up after each meal (or at end of the day) Have you also tried intermittent fasting .. this has worked wonders for me. My schedule is 16:8 which means a 16 hour fast and an 8 hour eating "window" .. I only eat between 11am and 7pm and I will have either 2 or 3 meals in this time. This will be either lunch and dinner or, sometimes, (depending upon how I feel), breakfast, light lunch or snack, then dinner - or some combination of these. I also keep my carbs to a maximum of 30 grams a day but usually 20 to 25 grams. For me, the key to LCHF is .. # only eat real food # only eat when you're hungry # only eat until you're full Hope this helps [/QUOTE]
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