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Message: <blockquote data-quote="chalup" data-source="post: 1274334" data-attributes="member: 306126"><p>That is referring to a day of increased calories to jumpstart weightloss which can be done while staying low carb. It does not say hey diabetics, eat a bunch of carbs now and then to jumpstart high blood sugar and carb cravings. We all have bad days and it does no good to beat yourself up over it but finding ways to justify it is a slippery slope. The theory that if you don't test and therefore don't see what you are doing to yourself that it's all good also seems self defeating and again a slippery slope. I am not telling anyone what to do here but encouraging people to cheat or carb binge is not being supportive.</p></blockquote><p></p>

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