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Diabetes Discussion
Reactive Hypoglycemia
Does RH lead to T2?
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<blockquote data-quote="Lamont D" data-source="post: 1473783" data-attributes="member: 85785"><p>It's all about finding the right balance for you! I know that doesn't help. But tweaking your food intake, a little more fats, like nuts, more dairy, more protein and protein fats could give you something to try. Even something as simple as portion size will make a difference. The mistake most make is having unnecessary carbs that won't put weight on but increase your risk of first hypers then hypos, stable blood levels is more important.</p><p>Increasing muscle tone can help but you would have to find out if weight resistance is beneficial or not, as your liver may give you unnecessary liver dumps during the exercise, walking and swimming and even cycling is brilliant.</p><p>There is not one definitive answer, it is a conglomeration of little things that make the whole, to find your balance, that will make your health better.</p><p></p><p>I'm still learning and tweaking!</p></blockquote><p></p>
[QUOTE="Lamont D, post: 1473783, member: 85785"] It's all about finding the right balance for you! I know that doesn't help. But tweaking your food intake, a little more fats, like nuts, more dairy, more protein and protein fats could give you something to try. Even something as simple as portion size will make a difference. The mistake most make is having unnecessary carbs that won't put weight on but increase your risk of first hypers then hypos, stable blood levels is more important. Increasing muscle tone can help but you would have to find out if weight resistance is beneficial or not, as your liver may give you unnecessary liver dumps during the exercise, walking and swimming and even cycling is brilliant. There is not one definitive answer, it is a conglomeration of little things that make the whole, to find your balance, that will make your health better. I'm still learning and tweaking! [/QUOTE]
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Does RH lead to T2?
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