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Type 2 Diabetes
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<blockquote data-quote="AM1874" data-source="post: 1505580" data-attributes="member: 379847"><p>Hi [USER=283699]@ukmartian[/USER] ..</p><p>I suggest you simply forget the ways that you used to eat - eg: particularly potatoes (any type), bread (any type) sweets and beer ..</p><p></p><p>The key point to take on board is that managing and controlling your diabetes through exercise, diet and testing your Blood Glucose seems to be the best way forward for many people. For me, committing to an LCHF (Low Carb High Fat) lifestyle and testing 3-5 times a day seems to be working and you'll find that there is a wealth of info, relevant advice and positive support about LCHF on the forum ..</p><p></p><p>I suggest that you read the discussion on the <a href="http://www.diabetes.co.uk/forum/category/low-carb-diet-forum.18/" target="_blank">Low Carb Diet forum</a> .. together with the following Diet Doctor websites ...</p><p><a href="https://www.dietdoctor.com/low-carb" target="_blank">Low Carb Intro and Information</a></p><p><a href="https://www.dietdoctor.com/low-carb/60-seconds" target="_blank">Low Carbs in 60 Seconds</a></p><p></p><p>Hope this helps</p></blockquote><p></p>
[QUOTE="AM1874, post: 1505580, member: 379847"] Hi [USER=283699]@ukmartian[/USER] .. I suggest you simply forget the ways that you used to eat - eg: particularly potatoes (any type), bread (any type) sweets and beer .. The key point to take on board is that managing and controlling your diabetes through exercise, diet and testing your Blood Glucose seems to be the best way forward for many people. For me, committing to an LCHF (Low Carb High Fat) lifestyle and testing 3-5 times a day seems to be working and you'll find that there is a wealth of info, relevant advice and positive support about LCHF on the forum .. I suggest that you read the discussion on the [URL='http://www.diabetes.co.uk/forum/category/low-carb-diet-forum.18/']Low Carb Diet forum[/URL] .. together with the following Diet Doctor websites ... [URL='https://www.dietdoctor.com/low-carb']Low Carb Intro and Information[/URL] [URL='https://www.dietdoctor.com/low-carb/60-seconds']Low Carbs in 60 Seconds[/URL] Hope this helps [/QUOTE]
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