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<blockquote data-quote="ringi" data-source="post: 1678982" data-attributes="member: 410240"><p>[USER=30529]@AlcalaBob[/USER] You need to consider what you will do next, and how to direct your <strong>great commitment</strong>.</p><p></p><p>Given you have been limiting corries and not eating real food, I expect you would enjoy something very different. Two options that come to mind.</p><ul> <li data-xf-list-type="ul">“The New Atkins for a New You”, while allowing yourself to eat as much of the foods in each stage of the diet as you feel like. (Eat small meals slowly, repeat the meal if you wish after half an hour.)</li> </ul> <ul> <li data-xf-list-type="ul">Or something really radical like the “egg and steak diet” when you eat as much egg and steak as you feel like. Each meal should be a small steak and no more than 2 eggs, if you feel like eating more after 30 minutes, you can repeat as many times as you like. (Green veg or green salad are allowed but optional, homemade burgers from 20% fat mince can be used instead of the steak.)</li> </ul><p>It’s likely that the liver fat you have lost doing the ND will make either of the above much easier than it would have been before you did the ND. Given the great skill you have in adjusting your insulin dose, either could be combined with 23hr fasting, or restricted hours eating. I expect that either will result in kick-starting your body metabolism back up to a faster rate.</p><p></p><p>Whatever you do, expect to regain at least a little weight, most people do after the ND, this may just be water weight. If you decide to go back to normal food, aim to eat about 1/3 less then you did before the ND, and to limit most carbs.</p></blockquote><p></p>
[QUOTE="ringi, post: 1678982, member: 410240"] [USER=30529]@AlcalaBob[/USER] You need to consider what you will do next, and how to direct your [B]great commitment[/B]. Given you have been limiting corries and not eating real food, I expect you would enjoy something very different. Two options that come to mind. [LIST] [*]“The New Atkins for a New You”, while allowing yourself to eat as much of the foods in each stage of the diet as you feel like. (Eat small meals slowly, repeat the meal if you wish after half an hour.) [/LIST] [LIST] [*]Or something really radical like the “egg and steak diet” when you eat as much egg and steak as you feel like. Each meal should be a small steak and no more than 2 eggs, if you feel like eating more after 30 minutes, you can repeat as many times as you like. (Green veg or green salad are allowed but optional, homemade burgers from 20% fat mince can be used instead of the steak.) [/LIST] It’s likely that the liver fat you have lost doing the ND will make either of the above much easier than it would have been before you did the ND. Given the great skill you have in adjusting your insulin dose, either could be combined with 23hr fasting, or restricted hours eating. I expect that either will result in kick-starting your body metabolism back up to a faster rate. Whatever you do, expect to regain at least a little weight, most people do after the ND, this may just be water weight. If you decide to go back to normal food, aim to eat about 1/3 less then you did before the ND, and to limit most carbs. [/QUOTE]
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