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Doing the Newcastle
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<blockquote data-quote="AlcalaBob" data-source="post: 1679000" data-attributes="member: 30529"><p>Thanks [USER=410240]@ringi[/USER], that's incredibly useful practical advice. I have been a little apprehensive about what comes next. I think I'll be sticking mostly to the ND for at least another month or so to keep the weight coming down to my target (but I won't keep posting each day) and it'll be interesting to see how much of my previous low carb diet will still work. We have some of the best steak in the world here in Andalucia and it's on my 'must do' list but we also get fresh prawns and langostines which are quite a delicacy. I'll stop salivating now over the thought, and just thank you again. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="AlcalaBob, post: 1679000, member: 30529"] Thanks [USER=410240]@ringi[/USER], that's incredibly useful practical advice. I have been a little apprehensive about what comes next. I think I'll be sticking mostly to the ND for at least another month or so to keep the weight coming down to my target (but I won't keep posting each day) and it'll be interesting to see how much of my previous low carb diet will still work. We have some of the best steak in the world here in Andalucia and it's on my 'must do' list but we also get fresh prawns and langostines which are quite a delicacy. I'll stop salivating now over the thought, and just thank you again. :) [/QUOTE]
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