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Doing the Newcastle
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<blockquote data-quote="ringi" data-source="post: 1679025" data-attributes="member: 410240"><p>Some people decide to keep to the ND for a few days a week, with real food on the other days, for example, start with having real food every third day. The risk of doing the ND for too long is that your metabolism keeps slowing down, you will have already read about this in Dr. Jason Fung writings. (The problem is that there is little research on people using low-calorie diets for longer than about 8 weeks, so we just don't know when it becomes an issue. <strong>Clearly</strong>, on moderate (high carb) calorie control diets, it is an issue for most people with insulin resistance.)</p></blockquote><p></p>
[QUOTE="ringi, post: 1679025, member: 410240"] Some people decide to keep to the ND for a few days a week, with real food on the other days, for example, start with having real food every third day. The risk of doing the ND for too long is that your metabolism keeps slowing down, you will have already read about this in Dr. Jason Fung writings. (The problem is that there is little research on people using low-calorie diets for longer than about 8 weeks, so we just don't know when it becomes an issue. [B]Clearly[/B], on moderate (high carb) calorie control diets, it is an issue for most people with insulin resistance.) [/QUOTE]
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