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<blockquote data-quote="AdamJames" data-source="post: 1682486" data-attributes="member: 459333"><p>This business certainly isn't a walk in the park, is it?</p><p></p><p>Since abandoning the ND and going VLCHF and doing a ton of walking this weekend, I haven't lost weight (well it's hard to rely on measurements just on a 3 day period, but it's gone up a bit according to the scales, as has my stomach girth!).</p><p></p><p>I did all the exercise I wanted (it didn't feel like exercise, it was just doing my hobby of walking in the hills), which added up to 10 hours, and tried the idea of eating all the VLCHF food I wanted, regardless of calories.</p><p></p><p>It turns out, I find fatty food just as moreish as carby foods. Plus the classic thing happened - I naturally over-compensated for the exercise.</p><p></p><p>A crude estimate of calories burned was 10,500, and my food log (I counted calories, just didn't let that dictate when to stop eating) says I had 11,700 calories.</p><p></p><p>I just thought, as someone who was doing the ND with you at one point then switched to a different approach, you may like to know that you still have a partner in crime struggling to lose weight! I don't think there are any free rides, just approaches that may or may not suit our lifestyles / biologies better.</p><p></p><p>We will get there in the end, by fair means or foul!</p></blockquote><p></p>
[QUOTE="AdamJames, post: 1682486, member: 459333"] This business certainly isn't a walk in the park, is it? Since abandoning the ND and going VLCHF and doing a ton of walking this weekend, I haven't lost weight (well it's hard to rely on measurements just on a 3 day period, but it's gone up a bit according to the scales, as has my stomach girth!). I did all the exercise I wanted (it didn't feel like exercise, it was just doing my hobby of walking in the hills), which added up to 10 hours, and tried the idea of eating all the VLCHF food I wanted, regardless of calories. It turns out, I find fatty food just as moreish as carby foods. Plus the classic thing happened - I naturally over-compensated for the exercise. A crude estimate of calories burned was 10,500, and my food log (I counted calories, just didn't let that dictate when to stop eating) says I had 11,700 calories. I just thought, as someone who was doing the ND with you at one point then switched to a different approach, you may like to know that you still have a partner in crime struggling to lose weight! I don't think there are any free rides, just approaches that may or may not suit our lifestyles / biologies better. We will get there in the end, by fair means or foul! [/QUOTE]
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