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Don't be left with egg on your face !
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<blockquote data-quote="librarising" data-source="post: 1459204" data-attributes="member: 41957"><p>Shortly after my diagnosis, I changed the way I ate. Rubbish carbs went out of the window, saturated fat became a required nutritional source, and muesli changed to Greek yoghurt and berries.</p><p>I can't remember when I came across recommendations for eggs as nutrition bombs, but they're now my breakfast 5-7 times a week (cheese omelette usually).</p><p>Today, this turned up in my Twitter feed :</p><p><a href="https://www.ncbi.nlm.nih.gov/pubmed/28109460" target="_blank">https://www.ncbi.nlm.nih.gov/pubmed/28109460</a> </p><p><span style="font-size: 22px"><strong>Dietary Protein Sources and All-Cause and Cause-Specific Mortality: The Golestan Cohort Study in Iran.</strong></span></p><p>"<span style="font-size: 12px"><strong>RESULTS: </strong></span>Comparing the highest versus the lowest quartile, egg consumption was associated with lower all-cause mortality risk (HR=0.88, 95% CI=0.79, 0.97, ptrend=0.03).</p><p>"<span style="font-size: 12px"><strong>CONCLUSIONS: </strong></span>These findings support an association of ... higher egg consumption with lower all-cause mortality.</p><p></p><p>Seems I was underestimating their nutritional value.</p><p>Geoff</p></blockquote><p></p>
[QUOTE="librarising, post: 1459204, member: 41957"] Shortly after my diagnosis, I changed the way I ate. Rubbish carbs went out of the window, saturated fat became a required nutritional source, and muesli changed to Greek yoghurt and berries. I can't remember when I came across recommendations for eggs as nutrition bombs, but they're now my breakfast 5-7 times a week (cheese omelette usually). Today, this turned up in my Twitter feed : [URL]https://www.ncbi.nlm.nih.gov/pubmed/28109460[/URL] [SIZE=6][B]Dietary Protein Sources and All-Cause and Cause-Specific Mortality: The Golestan Cohort Study in Iran.[/B][/SIZE] "[SIZE=3][B]RESULTS: [/B][/SIZE]Comparing the highest versus the lowest quartile, egg consumption was associated with lower all-cause mortality risk (HR=0.88, 95% CI=0.79, 0.97, ptrend=0.03). "[SIZE=3][B]CONCLUSIONS: [/B][/SIZE]These findings support an association of ... higher egg consumption with lower all-cause mortality. Seems I was underestimating their nutritional value. Geoff [/QUOTE]
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