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Type 2 Diabetes
Don't involve yourself in the blame game.
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<blockquote data-quote="Stephanie Searl" data-source="post: 465964" data-attributes="member: 93333"><p>I only joined the forum yesterday but I have already learned so much.</p><p>I am 57 and was diagnosed as T2 about 10 years ago. All my life I have struggled with my weight. I've been a size 16 max and what I suppose is called a yo yo dieter, losing 2 or 3 stones 4times in my life and always focused on low fat. Currently I weigh 11.5 stone with a BMI of 28.</p><p>Over the past year I have read a lot about that theory being wrong and sugar being to blame not fat. I cook with fresh ingredients but now I have embarked on a low carb diet. Immediately my sugars have dropped. I feel more in control. Like a previous writer I have cut cals in the past and lost little weight. Watch this space. Will low carbs lead not only to glucose control but weight loss to a healthy BMI? Really excited! Steph</p><p></p><p></p><p></p><p>Sent from the <a href="http://www.diabetes.co.uk/app/?utm_source=sig&utm_medium=txt&utm_campaign=appsig" target="_blank">Diabetes Forum App</a></p></blockquote><p></p>
[QUOTE="Stephanie Searl, post: 465964, member: 93333"] I only joined the forum yesterday but I have already learned so much. I am 57 and was diagnosed as T2 about 10 years ago. All my life I have struggled with my weight. I've been a size 16 max and what I suppose is called a yo yo dieter, losing 2 or 3 stones 4times in my life and always focused on low fat. Currently I weigh 11.5 stone with a BMI of 28. Over the past year I have read a lot about that theory being wrong and sugar being to blame not fat. I cook with fresh ingredients but now I have embarked on a low carb diet. Immediately my sugars have dropped. I feel more in control. Like a previous writer I have cut cals in the past and lost little weight. Watch this space. Will low carbs lead not only to glucose control but weight loss to a healthy BMI? Really excited! Steph Sent from the [url=http://www.diabetes.co.uk/app/?utm_source=sig&utm_medium=txt&utm_campaign=appsig]Diabetes Forum App[/url] [/QUOTE]
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