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<blockquote data-quote="Celeriac" data-source="post: 936725" data-attributes="member: 188243"><p>LCHF according to Dr Andreas Eenfeldt is moderate protein. The Insulin Index shows that protein can be insulinogenic. Milk for example, because of some of the proteins - and thats on top of IIRC, up to 8% lactose. I can't eat any grains, bread, cereals and again, that's what LCHF is, according to <a href="http://www.dietdoctor.com" target="_blank">www.dietdoctor.com</a> </p><p></p><p>AFAIK my kidneys are healthy, and I want to keep them that way. Just like my heart etc. I looked up the things which kidney charities recommended, same for heart and liver and if it fits in with LCHF I do it. So of the 13 veg recommended for the heart that I found trawling the 'net, I eat 8. </p><p></p><p>photognut I had a bowl of Rachel's organic creme fraiche and Rodda clotted cream earlier. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>Finally, first time since Monday, my BG is down to 7.4 which I can live with for now. </p><p></p><p>I've proved that I can't eat popcorn, that my medication seemed to have no effect at all. I don't know what else it proved other than that if I wasn't low carbing I'd be in a bad way. I won't be trying anything like it again. </p><p></p><p>I don't have the attitude of I can get away with eating X or doing Y now so I will. I know I would kick myself forever if I did that and got an avoidable complication. </p><p></p><p>In M&E, hard FM wjatever you call it, there are two basic types of maintenance. Reactive Maintenance and Planned Preventative Maintenance. It's more costly to fix a total breakdown, than to keep things running by topping up fluids, changing lightbulbs, running generator tests, taking notice of building management software etc. </p><p></p><p>So I'm doing PPM on my body - feeding it everything it needs. Max nutrition, minimal carbs, moderate protein, high fat foe energy, as much water as it requires, no additives and minimal pesticide residues.</p></blockquote><p></p>
[QUOTE="Celeriac, post: 936725, member: 188243"] LCHF according to Dr Andreas Eenfeldt is moderate protein. The Insulin Index shows that protein can be insulinogenic. Milk for example, because of some of the proteins - and thats on top of IIRC, up to 8% lactose. I can't eat any grains, bread, cereals and again, that's what LCHF is, according to [URL="http://www.dietdoctor.com"]www.dietdoctor.com[/URL] AFAIK my kidneys are healthy, and I want to keep them that way. Just like my heart etc. I looked up the things which kidney charities recommended, same for heart and liver and if it fits in with LCHF I do it. So of the 13 veg recommended for the heart that I found trawling the 'net, I eat 8. photognut I had a bowl of Rachel's organic creme fraiche and Rodda clotted cream earlier. :) Finally, first time since Monday, my BG is down to 7.4 which I can live with for now. I've proved that I can't eat popcorn, that my medication seemed to have no effect at all. I don't know what else it proved other than that if I wasn't low carbing I'd be in a bad way. I won't be trying anything like it again. I don't have the attitude of I can get away with eating X or doing Y now so I will. I know I would kick myself forever if I did that and got an avoidable complication. In M&E, hard FM wjatever you call it, there are two basic types of maintenance. Reactive Maintenance and Planned Preventative Maintenance. It's more costly to fix a total breakdown, than to keep things running by topping up fluids, changing lightbulbs, running generator tests, taking notice of building management software etc. So I'm doing PPM on my body - feeding it everything it needs. Max nutrition, minimal carbs, moderate protein, high fat foe energy, as much water as it requires, no additives and minimal pesticide residues. [/QUOTE]
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