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Don't Try This At Home !
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<blockquote data-quote="Celeriac" data-source="post: 936988" data-attributes="member: 188243"><p>If you Google for the WHO daily protein per kilo of bodyweight you'll find the official figure. There are other results from websites which include loads of stats on amounts depending on age you are and what you want to do, fitness wise. </p><p></p><p>I'm keeping carbs low and protein moderate i.e at or slightly above the recommended amount for me. As long as I prioritise low carb veg, good fats and low insulinogenic proteins I figure I'm doing something right.</p></blockquote><p></p>
[QUOTE="Celeriac, post: 936988, member: 188243"] If you Google for the WHO daily protein per kilo of bodyweight you'll find the official figure. There are other results from websites which include loads of stats on amounts depending on age you are and what you want to do, fitness wise. I'm keeping carbs low and protein moderate i.e at or slightly above the recommended amount for me. As long as I prioritise low carb veg, good fats and low insulinogenic proteins I figure I'm doing something right. [/QUOTE]
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