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<blockquote data-quote="Sunstreaker" data-source="post: 937272" data-attributes="member: 114079"><p>I was vegetarian for 25 years until I started LCHF and then I started eating Pork Scratchings. Greek yogurt is low in protein but my vegetarian TVP is almost 50g per 100g and I have always eaten a lot of that,. with dAily cheeses I'm going over in protein allowance. I'm pre diabetic/boarder line diabetic now maintaining non diabetic Hba1c through diet. I Think I need to cut the cheeses & vegetarian meaty chunks</p></blockquote><p></p>
[QUOTE="Sunstreaker, post: 937272, member: 114079"] I was vegetarian for 25 years until I started LCHF and then I started eating Pork Scratchings. Greek yogurt is low in protein but my vegetarian TVP is almost 50g per 100g and I have always eaten a lot of that,. with dAily cheeses I'm going over in protein allowance. I'm pre diabetic/boarder line diabetic now maintaining non diabetic Hba1c through diet. I Think I need to cut the cheeses & vegetarian meaty chunks [/QUOTE]
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