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Downward slope????????
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<blockquote data-quote="andcol" data-source="post: 608418" data-attributes="member: 96315"><p>Interesting! You need to go back to experimentation I am afraid. It is obvious that your current foods arent working for you.</p><p></p><p></p><p>Here is what I would drop from your diet immediately:</p><p>75 grms of All Bran Flakes - try a good old english fry up - eggs, bacon, sausage (get a high meat content variety)</p><p>small dish of crunchy chips - just have the salad and maybe add some fat in the form of cheese</p><p>What was your crab dressed in?</p><p>Desert was a slice of Summer fruits and apple crumble and a tiny jug of custard - oh my I am not surprised you hit the 20s - try nuts and a few raspberries/blueberries - replace custard with cream</p><p></p><p>Have a look at the LCHF section of the forum - it sounds like you have hit the end of the NHS "Heathy Plate" options. No guarantees in life I am afraid. Low Carb may work for you it may not. While you are at it try to reduce your calorie intake substantially for a couple of months (I did about 800cals and exercise) and went down over 3 stone. If you decide to change your diet be careful of the medication you are on as it, it all likelihood, will need adjusting.</p></blockquote><p></p>
[QUOTE="andcol, post: 608418, member: 96315"] Interesting! You need to go back to experimentation I am afraid. It is obvious that your current foods arent working for you. Here is what I would drop from your diet immediately: 75 grms of All Bran Flakes - try a good old english fry up - eggs, bacon, sausage (get a high meat content variety) small dish of crunchy chips - just have the salad and maybe add some fat in the form of cheese What was your crab dressed in? Desert was a slice of Summer fruits and apple crumble and a tiny jug of custard - oh my I am not surprised you hit the 20s - try nuts and a few raspberries/blueberries - replace custard with cream Have a look at the LCHF section of the forum - it sounds like you have hit the end of the NHS "Heathy Plate" options. No guarantees in life I am afraid. Low Carb may work for you it may not. While you are at it try to reduce your calorie intake substantially for a couple of months (I did about 800cals and exercise) and went down over 3 stone. If you decide to change your diet be careful of the medication you are on as it, it all likelihood, will need adjusting. [/QUOTE]
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