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Dr. Bernstein carbs. A shock
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<blockquote data-quote="alliebee" data-source="post: 639022" data-attributes="member: 39393"><p>Well my new bible Dr.Bernstein days this. 1cup of mixed green salad with one tiny slice of onion and one slice of tomato has 6 g of carbs.....this has shocked me...no wonder I'm slipping in and out of ketosis <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite3" alt=":(" title="Frown :(" loading="lazy" data-shortname=":(" /> was eating small portions of above ground grown veg with my moderate potions of protein and raised good fats....there is so much conflicting advice here too...I'm reading Diet Doctor www too. I'm floundering a bit...I'm a nurse with a lot of experience. And I'm understanding the science here but I'm at a loss. Moderate protein low low carb. More fats. But hey. I thought an 8 ounce steak was ok with cauli mash and a few leaves of salad. I'm very confused</p></blockquote><p></p>
[QUOTE="alliebee, post: 639022, member: 39393"] Well my new bible Dr.Bernstein days this. 1cup of mixed green salad with one tiny slice of onion and one slice of tomato has 6 g of carbs.....this has shocked me...no wonder I'm slipping in and out of ketosis :( was eating small portions of above ground grown veg with my moderate potions of protein and raised good fats....there is so much conflicting advice here too...I'm reading Diet Doctor www too. I'm floundering a bit...I'm a nurse with a lot of experience. And I'm understanding the science here but I'm at a loss. Moderate protein low low carb. More fats. But hey. I thought an 8 ounce steak was ok with cauli mash and a few leaves of salad. I'm very confused [/QUOTE]
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