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Dr. Bernstein carbs. A shock
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<blockquote data-quote="donnellysdogs" data-source="post: 639142" data-attributes="member: 17713"><p>I used to weigh all my salad and was amazed when it would come in at 19g carbs....</p><p></p><p>Mainly because when I was diagnosed 30 years ago and taught exchanges I was told not to count veg or salad.</p><p></p><p>I only weighed for a couple of weeks and then could portion size and count accurately.</p></blockquote><p></p>
[QUOTE="donnellysdogs, post: 639142, member: 17713"] I used to weigh all my salad and was amazed when it would come in at 19g carbs.... Mainly because when I was diagnosed 30 years ago and taught exchanges I was told not to count veg or salad. I only weighed for a couple of weeks and then could portion size and count accurately. [/QUOTE]
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Dr. Bernstein carbs. A shock
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