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Dr. Bernstein carbs. A shock
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<blockquote data-quote="Etty" data-source="post: 639273" data-attributes="member: 27748"><p>As you adapt to a very low carb diet, the level of ketones you "spill" in your urine declines. Your body gets better at using them instead of losing them!</p><p>So measuring ketones in your blood is a more accurate way of assessing your success. If you can't afford the blood metre/strips, you can use this keto calculator:</p><p><a href="http://www.flexibleketogenic.com/" target="_blank">http://www.flexibleketogenic.com/</a></p></blockquote><p></p>
[QUOTE="Etty, post: 639273, member: 27748"] As you adapt to a very low carb diet, the level of ketones you "spill" in your urine declines. Your body gets better at using them instead of losing them! So measuring ketones in your blood is a more accurate way of assessing your success. If you can't afford the blood metre/strips, you can use this keto calculator: [url]http://www.flexibleketogenic.com/[/url] [/QUOTE]
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Dr. Bernstein carbs. A shock
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