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Dr. Bernstein carbs. A shock
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<blockquote data-quote="Etty" data-source="post: 639282" data-attributes="member: 27748"><p>About the salad, Americans count total carbohydrate including fibre, in UK we list fibre separately, so US values are often higher than ours. Bernstein is also concerned about the bulk of salad, which he calls the "Chinese restaurant effect". Even if you stretch your tummy with some zero carb substance, it can still put up your bg.</p></blockquote><p></p>
[QUOTE="Etty, post: 639282, member: 27748"] About the salad, Americans count total carbohydrate including fibre, in UK we list fibre separately, so US values are often higher than ours. Bernstein is also concerned about the bulk of salad, which he calls the "Chinese restaurant effect". Even if you stretch your tummy with some zero carb substance, it can still put up your bg. [/QUOTE]
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Dr. Bernstein carbs. A shock
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