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Dr. Bernstein carbs. A shock
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<blockquote data-quote="Ian DP" data-source="post: 639434" data-attributes="member: 91575"><p>I am following dr Bernstein. I thought he allowed 2 cups salad!... And 1 cherry tomato.... Definitely low carb, mod protein..... But more importantly I think, is to eat to your meter... If a few tomatoes has little effect, then ok, if not you have to limit them..... I was low carb before Bernstein, but following his recommendation / advice / experience, have to say he seems to be right, my BG levels have fallen by a hole point since following his advice / experience, even though I was low carb before. Bernstein book, I have found, is full of practical experience, from both himself and his hundreds of his patients..... He has gone from a 12 year old T1, an unhealthy 30 year old given 5 years life expectancy, to reach 80 with very few normal diabetic complications.... And so far I can not fault his BG level findings..... I do so wish I could eat some fruit, but have to say eliminating fruit had definitely reduced my BG levels.</p></blockquote><p></p>
[QUOTE="Ian DP, post: 639434, member: 91575"] I am following dr Bernstein. I thought he allowed 2 cups salad!... And 1 cherry tomato.... Definitely low carb, mod protein..... But more importantly I think, is to eat to your meter... If a few tomatoes has little effect, then ok, if not you have to limit them..... I was low carb before Bernstein, but following his recommendation / advice / experience, have to say he seems to be right, my BG levels have fallen by a hole point since following his advice / experience, even though I was low carb before. Bernstein book, I have found, is full of practical experience, from both himself and his hundreds of his patients..... He has gone from a 12 year old T1, an unhealthy 30 year old given 5 years life expectancy, to reach 80 with very few normal diabetic complications.... And so far I can not fault his BG level findings..... I do so wish I could eat some fruit, but have to say eliminating fruit had definitely reduced my BG levels. [/QUOTE]
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Dr. Bernstein carbs. A shock
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