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Dr Mosley and the diet that reverses type 2 diabetes.
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<blockquote data-quote="dano17439" data-source="post: 1042523" data-attributes="member: 194991"><p>This thread is really interesting. In October my doctor put me on 2 Metformins a day and my HBA1C levels were increasing slightly. After some very scary home BS tests I decided to go on a LCHF diet.</p><p> </p><p>Fast forward to today and I have managed to lose about 1.5 stone. I test my blood every day and for the past month I have never seen a reading over 8mmols (was getting anything between 7 - 30 back in October)</p><p> </p><p>I'm still low carbing for breakfast and lunch, but I am now eating a few things at dinner to test what spikes my BS but nothing seems to really. For example I went out Saturday night, drunk ALOT of lager, had a curry with rice, and then when I got up (at lunchtime lol) had a wrap with some crisps on the side. I tested my blood 2 hours after my lunch and it rocked in at 5.8mmol which was surprising as it was a carb fest Saturday</p><p> </p><p>I had a blood test last week so am eagerly awaiting my results. I will be shocked if my HBA1C is not lower than it was in October, and im hoping that all I needed to do is lose a bit of weight to have better control over my sugars. Of course if this is the case, i'd like to go back down to 1 Metformin a day, and keep at the weight I am now</p><p> </p><p>Fingers crossed</p></blockquote><p></p>
[QUOTE="dano17439, post: 1042523, member: 194991"] This thread is really interesting. In October my doctor put me on 2 Metformins a day and my HBA1C levels were increasing slightly. After some very scary home BS tests I decided to go on a LCHF diet. Fast forward to today and I have managed to lose about 1.5 stone. I test my blood every day and for the past month I have never seen a reading over 8mmols (was getting anything between 7 - 30 back in October) I'm still low carbing for breakfast and lunch, but I am now eating a few things at dinner to test what spikes my BS but nothing seems to really. For example I went out Saturday night, drunk ALOT of lager, had a curry with rice, and then when I got up (at lunchtime lol) had a wrap with some crisps on the side. I tested my blood 2 hours after my lunch and it rocked in at 5.8mmol which was surprising as it was a carb fest Saturday I had a blood test last week so am eagerly awaiting my results. I will be shocked if my HBA1C is not lower than it was in October, and im hoping that all I needed to do is lose a bit of weight to have better control over my sugars. Of course if this is the case, i'd like to go back down to 1 Metformin a day, and keep at the weight I am now Fingers crossed [/QUOTE]
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